Your postpartum experience is uniquely yours, filled with opportunities for growth and self-love

While there’s a lot of advice out there, it’s essential to focus on what truly matters. Here are five that deserve your attention.

When it comes to infant sleep arrangements, the terms "cosleeping" and "bedsharing" are often used interchangeably, but they refer to distin

5 Easy Activities to Enjoy with Your Baby During Wake Windows From a Postpartum Doula

Navigating the witching hour can be tough for new parents! As a postpartum doula, I’m sharing essential tips to help soothe your little o

The Benefits of Overnight Doula Support: A Guide for New Parents

Swaddling can be a wonderful tool in your parenting toolbox. It helps create a calming environment for your baby, promotes better sleep, and

Excited to Be Back: Birth Doula Services Available Again!

In this post, we delve into the essential tips for C-section postpartum recovery, offering guidance and support for new mothers embarking...

1.HYDRATION Whether it’s is a big ol water bottle or electrolyte beverages, staying hydrated will help from your milk supply to your...

Congratulations on your little one! Whether this is your first or not, this is such an exciting time! With the arrival of your new little on

During the first few days after delivery, you may experience heavy bleeding and passing of clots. This is normal and usually subsides after

Many natural remedies can help relieve heartburn in pregnancy. Ginger, chamomile tea, and apple cider vinegar are all known to help reduce

Keeping these items close by will allow you to feel prepared, organized and not feel overwhelmed once cluster feeding begins.

Never underestimate the power of repair. Apologizing and talking through how you were feeling.

There is so much misinformation floating around about breastfeeding. If you want the most accurate information regarding infant feeding

Here are some ways that anxiety shows up in the perinatal period.

It’s incredible once you think about it and the benefits of ingesting these nutrients postpartum.

The words and needs of a postpartum person should be the top priority.

I often have clients ask, “I’m 41 weeks! What do I do??” I’ve been there, I feel you. I remember the aches and pains, the excitement of meet