Did you know dates can be beneficial for labour? A study found that when dates were consumed starting at 36 weeks there was higher chances t

Common changes to your body after birth. While there are many variations of normal. Listen to your body, nourish it and allow time for you

Do you feel like you don’t know exactly what to say to someone who has had a miscarriage or lost their baby. How to show support?

There is so much you can do as a supportive role for your partner. And if you ever don't know what to do, ask!

Some people say myths may hold a bit of truth, but in the case of breastfeeding, myths are often a result of lack of breastfeeding support.

With a few well-laid plans, you and your babe can get breastfeeding off to a great start. Check out my five tips…

If you have a newborn at home, you are likely carrying them for hours on end. That's totally normal. Newborns want to be near you, on you...

Like all decisions about your body and health, there are reasons that placentophagy (consuming the placenta) might not be suitable for...

How to make a placenta smoothie, delicious recipes for you in you postpartum period!

Don’t worry, nothing bloody on this blog. While placentas are fascinating and wondrous, they do bring a cringe to most people’s faces...

How many pills will I get? Placentas vary in size so the number of capsules also varies.The number of capsules made from the Simple...

PREVENTION One of the main reasons that we suggest encapsulation is to avoid the effects of baby blues and potentially ease other...

My name is Janice, and I have two girls, 8 and 5. I dove into doula training after my first born 8 years ago after having a not so...